Ronnie Brown 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 109 |
December 29, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 296 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 57 | 23 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 59 | 24 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 59 | 25 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 62 | 26 |
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Workout Graph
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