Ronnie Brown v5:00/r...12 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
323
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 108 |
December 30, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 969 | 27 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 25 | |
| r2,033 |
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Workout Graph
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