Ronnie Brown 30:25 row
6,824
Meters
30:25.2
Time
2:13.7
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 108 |
December 31, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,824 | 2:13.7 | 146 | 810 | 411 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 |
| 30:25.2 | 89 | 2:21.5 | 123 | 714 | 5 | 19 |
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Workout Graph
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