Ronnie Brown 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 107 |
December 31, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 292 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 24 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 58 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 58 | 25 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 58 | 25 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 26 |
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Workout Graph
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