Ronnie Brown v5:00/r...4 row
8,633
Meters
35:00.0
Time
2:01.6
Pace
572
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 41:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
January 02, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,633 | 2:01.6 | 195 | 969 | 27 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:00 | 378 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 350 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 344 | |||||
| r1,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.