Ronnie Brown 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 106 |
January 05, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 400 | 25 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 24 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 26 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 26 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 26 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 27 |
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Workout Graph
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