Ronnie Brown 30:13 row
6,788
Meters
30:13.0
Time
2:13.5
Pace
409
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 106 |
January 05, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,788 | 2:13.5 | 147 | 812 | 409 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 |
| 30:13.0 | 47 | 2:18.2 | 132 | 830 | 3 | 18 |
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Workout Graph
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