Ronnie Brown 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
January 07, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 601 | 25 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 111 | 23 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 117 | 25 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 120 | 25 |
| 36:00.0 | 2,046 | 2:11.9 | 152 | 824 | 125 | 26 |
| 45:00.0 | 2,082 | 2:09.6 | 160 | 852 | 128 | 27 |
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Workout Graph
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