Ronnie Brown v5:00/r...5 row
9,843
Meters
40:00.0
Time
2:01.9
Pace
649
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 106 |
January 09, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,843 | 2:01.9 | 193 | 964 | 27 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 384 | |||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 302 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | |
| r1,090 |
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Workout Graph
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