Ronnie Brown 45:00 row
10,396
Meters
45:00.0
Time
2:09.8
Pace
645
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
January 10, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396 | 2:09.8 | 160 | 860 | 645 | 23 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 800 | 120 | 23 |
| 18:00.0 | 2,095 | 2:08.8 | 164 | 880 | 132 | 23 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 853 | 128 | 23 |
| 36:00.0 | 2,100 | 2:08.5 | 165 | 873 | 131 | 24 |
| 45:00.0 | 2,123 | 2:07.1 | 170 | 893 | 134 | 25 |
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Workout Graph
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