Ronnie Brown v15:00/r...6 row
17,532
Meters
1:15:00.0
Time
2:08.3
Pace
1104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,532 |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1845 |
| Drag Factor | 109 |
January 11, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 17,532 | 2:08.3 | 166 | 869 | 24 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 24 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 25 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 24 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 27 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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