Ronnie Brown 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 108 |
January 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 440 | 21 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 79 | 21 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 21 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 22 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 22 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 22 |
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Workout Graph
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