Ronnie Brown 30:17 row
6,715
Meters
30:17.5
Time
2:15.3
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
January 12, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,715 | 2:15.3 | 141 | 785 | 400 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 |
| 30:17.5 | 59 | 2:28.3 | 107 | 669 | 3 | 18 |
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Workout Graph
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