Ronnie Brown 45:18 row
10,391
Meters
45:18.7
Time
2:10.8
Pace
640
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
January 14, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,391 | 2:10.8 | 156 | 838 | 640 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 21 |
| 45:18.7 | 65 | 2:23.8 | 118 | 704 | 4 | 17 |
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Workout Graph
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