Ronnie Brown 46:09 row
10,577
Meters
46:09.7
Time
2:10.9
Pace
651
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 108 |
January 15, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.7 | 10,577 | 2:10.9 | 156 | 836 | 651 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 23 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 22 |
| 46:09.7 | 264 | 2:12.0 | 152 | 823 | 17 | 21 |
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Workout Graph
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