Ronnie Brown v5:00/r...4 row
7,559
Meters
31:00.0
Time
2:03.0
Pace
495
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 106 |
January 16, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,559 | 2:03.0 | 188 | 946 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 367 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 391 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | |
| r758 |
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Workout Graph
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