Ronnie Brown v5:00/r...8 row
5,559
Meters
22:00.0
Time
1:58.7
Pace
379
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 107 |
January 18, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,559 | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r1,120 |
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Workout Graph
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