Ronnie Brown 45:45 row
10,035
Meters
45:45.1
Time
2:16.7
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
January 24, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,035 | 2:16.7 | 137 | 776 | 592 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 45:45.1 | 165 | 2:16.6 | 137 | 798 | 10 | 21 |
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Workout Graph
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