Ronnie Brown v55:00/r...3 row
16,512
Meters
1:10:00.0
Time
2:07.1
Pace
1045
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,512 |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1722 |
| Drag Factor | 109 |
January 25, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,512 | 2:07.1 | 170 | 885 | 24 |
| 55:00.0 | 12,850 | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 27 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.