Ronnie Brown 40:00 row
9,213
Meters
40:00.0
Time
2:10.2
Pace
569
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 109 |
January 27, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213 | 2:10.2 | 158 | 853 | 569 | 22 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 802 | 107 | 22 |
| 16:00.0 | 1,842 | 2:10.2 | 158 | 855 | 114 | 22 |
| 24:00.0 | 1,861 | 2:08.9 | 163 | 870 | 116 | 23 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 870 | 116 | 23 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 870 | 116 | 23 |
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Workout Graph
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