Ronnie Brown 40:00 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
596
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
January 28, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 596 | 25 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 110 | 24 |
| 16:00.0 | 1,884 | 2:07.3 | 169 | 882 | 119 | 25 |
| 24:00.0 | 1,892 | 2:06.8 | 171 | 890 | 120 | 26 |
| 32:00.0 | 1,910 | 2:05.6 | 176 | 907 | 121 | 26 |
| 40:00.0 | 1,929 | 2:04.4 | 182 | 925 | 126 | 26 |
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Workout Graph
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