Ronnie Brown v5:00/r...5 row
8,456
Meters
34:00.0
Time
2:00.6
Pace
566
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
January 29, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,456 | 2:00.6 | 199 | 986 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 26 | |
| r: 2:00 | 417 | |||||
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 386 | |||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 27 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| r1,161 |
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Workout Graph
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