Ronnie Brown 45:00 row
10,272
Meters
45:00.0
Time
2:11.4
Pace
632
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 109 |
January 31, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272 | 2:11.4 | 154 | 830 | 632 | 21 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 126 | 22 |
| 18:00.0 | 2,062 | 2:10.9 | 156 | 836 | 127 | 22 |
| 27:00.0 | 2,025 | 2:13.3 | 148 | 808 | 124 | 22 |
| 36:00.0 | 2,063 | 2:10.8 | 156 | 837 | 127 | 22 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 838 | 128 | 20 |
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Workout Graph
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