Ronnie Brown 45:10 row
10,502
Meters
45:10.9
Time
2:09.0
Pace
656
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 108 |
February 02, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,502 | 2:09.0 | 163 | 860 | 656 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 21 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 21 |
| 45:10.9 | 36 | 2:31.3 | 101 | 647 | 2 | 11 |
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Workout Graph
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