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Ronnie Brown v5:00/r...19 row

7,291

Meters

29:15.0

Time

2:00.3

Pace

492

Calories

Rest Distance2,102
Rest Time11:15.0
Overall Distance9,393
Overall Time40:30.0
Average Watts201
Calories Per Hour1009
Stroke Rate24
Stroke Count962
Drag Factor107

February 03, 2026 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:15.0 7,291 2:00.3 201 1009 24
5:00.0 1,133 2:12.3 151 828 21
0:45.0 208 1:48.1 277 1200 27
r: 0:45 169
0:45.0 210 1:47.1 285 1280 28
r: 0:45 160
0:45.0 213 1:45.6 297 1280 28
r: 0:45 158
0:45.0 214 1:45.1 301 1280 29
r: 0:45 155
0:45.0 213 1:45.6 297 1280 28
r: 0:45 156
4:00.0 907 2:12.3 151 825 23
0:45.0 213 1:45.6 297 1280 28
r: 0:45 145
0:45.0 215 1:44.6 305 1280 29
r: 0:45 149
0:45.0 216 1:44.1 310 1360 29
r: 0:45 142
0:45.0 213 1:45.6 297 1280 28
r: 0:45 127
0:45.0 218 1:43.2 318 1360 29
r: 0:45 124
4:00.0 902 2:13.0 149 810 23
0:45.0 214 1:45.1 301 1280 28
r: 0:45 130
0:45.0 216 1:44.1 310 1360 28
r: 0:45 125
0:45.0 215 1:44.6 305 1360 29
r: 0:45 124
0:45.0 216 1:44.1 310 1360 29
r: 0:45 121
0:45.0 219 1:42.7 323 1360 29
r: 0:45 117
5:00.0 1,137 2:11.9 152 828 22
r2,102

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