Ronnie Brown 45:39 row
10,303
Meters
45:39.6
Time
2:12.9
Pace
625
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 109 |
February 04, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,303 | 2:12.9 | 149 | 812 | 625 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 23 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 45:39.6 | 150 | 2:12.0 | 152 | 823 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.