Ronnie Brown 45:24 row
10,554
Meters
45:24.9
Time
2:09.0
Pace
658
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
February 05, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,554 | 2:09.0 | 163 | 869 | 658 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 |
| 45:24.9 | 78 | 2:39.6 | 86 | 578 | 4 | 14 |
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Workout Graph
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