Ronnie Brown v5:00/r...5 row
9,820
Meters
40:00.0
Time
2:02.1
Pace
651
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 107 |
February 06, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 404 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 348 | |||||
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 27 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.