Ronnie Brown 30:16 row
7,434
Meters
30:16.0
Time
2:02.1
Pace
492
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
February 07, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,434 | 2:02.1 | 192 | 975 | 492 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 25 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 25 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 25 |
| 30:16.0 | 50 | 2:40.0 | 85 | 450 | 2 | 15 |
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Workout Graph
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