Ronnie Brown 1:00:09 row
13,945
Meters
1:00:09.0
Time
2:09.4
Pace
869
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 107 |
February 08, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,945 | 2:09.4 | 162 | 855 | 869 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 26 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 25 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 26 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 25 |
| 1:00:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 13 |
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