Ronnie Brown 22:30 row
5,028
Meters
22:30.5
Time
2:14.2
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 107 |
February 09, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,028 | 2:14.2 | 144 | 797 | 302 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 |
| 22:30.5 | 572 | 2:11.5 | 154 | 829 | 35 | 22 |
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Workout Graph
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