Ronnie Brown 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
March 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 302 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 60 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 60 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 22 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 62 | 22 |
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Workout Graph
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