Ronnie Brown 30:00 row
7,486
Meters
30:00.0
Time
2:00.2
Pace
503
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 106 |
March 06, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486 | 2:00.2 | 201 | 1006 | 503 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 23 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 25 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 26 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 105 | 27 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 26 |
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Workout Graph
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