Ronnie Brown 22:16 row
5,027
Meters
22:16.2
Time
2:12.9
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 09, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,027 | 2:12.9 | 149 | 813 | 305 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 |
| 22:16.2 | 525 | 2:09.7 | 160 | 851 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.