Ronnie Brown 40:00 row
9,167
Meters
40:00.0
Time
2:10.9
Pace
563
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 106 |
March 11, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,167 | 2:10.9 | 156 | 836 | 563 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
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Workout Graph
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