Ronnie Brown 30:07 row
7,090
Meters
30:07.1
Time
2:07.4
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
March 16, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,090 | 2:07.4 | 169 | 881 | 450 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 24 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 24 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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