Ronnie Brown 22:08 row
5,122
Meters
22:08.6
Time
2:09.6
Pace
320
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 108 |
March 16, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,122 | 2:09.6 | 160 | 852 | 320 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 22:08.6 | 557 | 1:55.4 | 228 | 1082 | 40 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.