Ronnie Brown 21:55 row
5,027
Meters
21:55.3
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 106 |
March 30, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,027 | 2:10.8 | 156 | 837 | 309 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 22 |
| 21:55.3 | 439 | 2:11.3 | 155 | 831 | 27 | 22 |
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Workout Graph
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