Ronnie Brown 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 114 |
April 27, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 808 | 404 | 21 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 760 | 76 | 20 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 22 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 22 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 22 |
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Workout Graph
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