Ronnie Brown 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
412
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 114 |
May 18, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 824 | 412 | 22 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 21 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 22 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 23 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 22 |
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Workout Graph
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