Ronnie Brown 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 107 |
September 28, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 820 | 410 | 23 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 23 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 23 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 23 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 23 |
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Workout Graph
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