Ronnie Brown 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
October 05, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 746 | 373 | 22 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 23 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 23 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 23 |
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Workout Graph
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