Ronnie Brown 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
October 12, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 814 | 407 | 22 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 22 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 23 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 23 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 23 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 23 |
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Workout Graph
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