Ronnie Brown 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
408
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
October 19, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 816 | 408 | 22 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 22 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 22 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 23 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 23 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 22 |
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Workout Graph
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