Ronnie Brown v1:00/1:00r...5 row
3,107m
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 10, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| r: 1:00 | 179m | |||||
| r717m |
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Workout Graph
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