Ronnie Brown 30:04 row
6,476m
Meters
30:04.9
Time
2:19.3
Pace
377
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
May 13, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,476m | 2:19.3 | 129 | 745 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 |
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Workout Graph
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