Ronnie Brown 8x500m/1:00r row
4,000m
Meters
16:47.9
Time
2:05.9
Pace
255
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 119 |
June 19, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 20 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r1,378m |
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Workout Graph
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