Ronnie Brown v5:00/r...3 row
3,360m
Meters
17:47.2
Time
2:38.8
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,360m |
| Overall Time | 17:47.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 117 |
June 20, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,360m | 2:38.8 | 87 | 600 | 17 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| 5:00.0 | 364m | 6:52.0 | 5 | 317 | 8 | |
| r0m |
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Workout Graph
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