Ronnie Brown 30:05 row
6,525m
Meters
30:05.6
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 117 |
June 18, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,525m | 2:18.3 | 132 | 754 | 22 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |
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Workout Graph
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