Ronnie Brown v5:00/r...11 row
4,255m
Meters
19:00.0
Time
2:13.9
Pace
254
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 118 |
June 21, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,255m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | |
| r1,801m |
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Workout Graph
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